Get on your bike!

Get on your bike!

It’s now widely known that cycling is one of the best ways or you to stay in shape and keep healthy. If you’re looking to stay healthy then it’s important for you to implement cycling into your life on a regular basis. Those who cycle regularly have been proven to live longer than those who don’t, and who do not have exercise fitted into their regular schedule. Numerous studies have shown this, including Paffenbarger, Hyde, Wing and Hsieh from 1986.
Cycling regularly to work can be one way of incorporating cycling into your life, without spending personal time out cycling if you do not particularly enjoy it. This is probably one of the most effective things you can do for your health. Even if you’re already sporty and active, why not try and incorporate cycling into your every day life? It’s worth a go and you might find it fun!

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